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Restaurant

The lunch and dinner menu of our in-house restaurant offers a variety of Asian& western creations, special local food and healthy fresh salads and soups. We provide a good choice of vegetarian, vegan and gluten free alternatives and all our freshly prepared meals do not contain MSG or artificial flavors, but healthy ingredients and a lot of taste. As we know, having a good breakfast is important to start the day well and full of energy, all our juices and smoothie bowls are freshly made from local and seasonal fruits and vegetables, brimming of healthy vitamins and minerals. We are famous for our delicious crunchy granola or our freshly baked dark bread.

Good food needs also a good philosophy, this is why we support local farmers and fishermen and make sure we buy our ingredients with mindfulness and ecological awareness. We want to avoid food waste and we care about our environment. Drinking water is free for you at Sun Suko and we avoid plastic bottles and focus on not to unnecessarily produce more garbage or waste energy

Spa

Since environmental protection is part of our philosophy, we exclusively use our
homemade products, which only contains natural ingredients
such as coffee & charcoal and red rice & cinnamon for our softening body scrubs
or candlenut for our special facial mask.
We offer traditional Balinese massage, aromatherapy massage, reflexology, body scrub, body mask and our deep relaxing hot stone massage or combined beauty packages. Our well -trained staff welcomes you to enjoy a time of deep relaxation and well-being

Yoga Retreat

Our Sun Suko Retreat is like an oasis of peace and tranquility, surrounded by beautiful pristine nature. Located in Pemuteran, a quiet little village in Northwest Bali, Sun Suko offers the perfect atmosphere to hold aRetreat or meeting. Enjoy the view and the soothing energy of the sacred hills or simply meditate at the nearby lonely beach.

Our open yoga hall with a wooden parquet and a traditional Alang-Alang roof can accommodate yoga groups and meditation classes up to 25 people. Yoga mats can be provided, as much as a great mountain view and beautiful sunrises.

Any kind of working groups, meetings or teachings can easily be implemented in a private atmosphere.

To cool down, a 16-meter-long pool invites you for a swim. Relax in the shadows of our lovely fragrant Frangipani trees or just enjoy sunbathing on our comfy deck chairs by the pool.

In our in-house restaurant, we exclusively use fresh seasonal products from our region. The menus are specially customized to the retreat holders’ requests. Our kitchen team can arrange and prepare vegan, vegetarian, gluten free or any other kind of special diet.

 Yoga Packages

For Retreat inquiries please send us a contact@sunsukoretreat.com We will send you group price lists and our terms and conditions

Yoga Retreat

YOGA ACTIVITIES INFORMATION at SUN SUKO BOUTIQUE RETREAT

 

Our philosophy is that everything we offer is a possibility to get inspired and any practice can be tasted depending on the individual’s wishes and needs. Sun Suko is the perfect place to combine anything from our various activities that suits you. We equally welcome families, couples and individual travelers. While one would like to try a Yoga class, another gets excited about hiking in the nearby mountains or taking a walk on the beautiful nearby beach.

If you would like to experience meditation, here is your chance!

We have created a sacred space, a dedicated room especially for the immersion into inner silence just beneath the earth’s surface. We also offer a variety of massages and treatments, for deep relaxation, to harmonize or revitalize body and soul. We like to you to experience that a healthy lifestyle is something that can be accomplished even if the daily routine is a stressful one. We can teach you how to prepare tasty and healthy meals that are easy to prepare or energizing yummy juices to help you achieve a more conscious and wholesome lifestyle.

We would like to support you in how to integrate simple yoga and meditation exercises to keep the balance into daily life. Many Guests who are not practicing Yoga yet, but would like to try it, are in good hands with us. Our Teachers will individually guide you and adjust the practice that suits you.

Here at Sun Suko you will get inspiration without feeling pressure or restricted.

You can join a yoga class in the morning, yet could enjoy a nice glass of wine when the sun sets over Bali. Your time here is your Bliss time and we will do our best to take care of you, so that your stay here at Sun Suko will be one of your best memories and you return home balanced, relaxed and with brand new inspiration.

 

4 NIGHTS PACKAGES

  1. CULTURE, ACTIVE AND RELAX PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 4 nights stay in deluxe room include breakfast for 2 pax
  • Free flow infused water and tea during the day
  • 60 minutes Balinese massage for 2 pax
  • Cooking class include dinner for 2 pax
  • Batu kursi temple soft trekking with sunset view
  • Temple tour

 

  1. YOGA AND SPIRITUAL WELLBEING PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 4 nights stay in deluxe room include breakfast for 2 pax
  • 4 times daily healthy shot in the morning
  • Free flow infused water and tea during the day
  • 60 minutes Balinese massage for 2 pax
  • Batu kursi temple soft trekking with sunset view
  • Temple visit and holy water purification
  • 3 times daily yoga class & meditation (1,5 hours)

 

  1. YOGA AND ACTIVE PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 4 nights stay in deluxe room include breakfast for 2 pax
  • 3 times daily healthy shot in the morning
  • 1 times fresh coconut water to detox and add mineral to your body
  • Free flow infused water and tea during the day
  • 60 minutes Balinese massage for 2 pax
  • Snorkeling to Menjangan Island for 2 pax
  • Batu kursi temple soft trekking with sunset view
  • 3 times daily yoga class & meditation (1,5 hours)

 

  1. RETREAT FOR BODY & SOUL PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 4 nights stay in deluxe room include breakfast for 2 pax
  • 4 times daily healthy shot in the morning
  • Free flow infused water and tea during the day
  • 60 minutes Balinese massage for 2 pax
  • 90 minutes Ayurvedic 4 hand massage for 2 pax
  • Temple visit and holy water purification
  • 3 times daily yoga class & meditation (1,5 hours)

 

7 NIGHTS PACKAGES

  1. YOGA PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 7 nights stay in deluxe room include breakfast for 2 pax
  • Half board for 2 pax
  • Daily fresh coconut water to detox and add mineral to your body
  • Free flow infused water and tea during the day
  • 60 minutes Hot stone massage for 2 pax
  • 60 minutes Beauty facial or foot reflexology for 2 pax
  • 90 minutes Aromatherapy massage and body scrub for 2 pax
  • Batu kursi soft trekking
  • Daily yoga class & meditation (1,5 hours)

 

  1. WELLNESS PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 7 nights stay in deluxe room include breakfast for 2 pax
  • Half board for 2 pax
  • Twice daily healthy shot in the morning and evening
  • Daily fresh coconut water to detox and add mineral to your body
  • Free flow infused water and tea during the day
  • 60 minutes Hot stone massage for 2 pax
  • 90 minutes Ayurvedic 4 hand massage for 2 pax
  • 60 minutes Beauty facial or Foot reflexology for 2 pax
  • 90 minutes Aromatherapy massage and body scrub for 2 pax
  • Temple visit in the sacred jungle and holy water purification
  • Daily yoga class & meditation (1,5 hours)

 

ABOUT OUR WELLNESS RETREAT

The Sun Suko Boutique Resort is nestled amidst untouched nature in the northwest of Bali. In a little village between the ocean and the sacred hills, the resort is a true oasis of peace and relaxation. A perfect place to nourish yourself and follow the bliss.

With daily Yoga, and Meditation exercises we vitalize body and spirit, our sleep gets better and the fatigue or exhaustion, which we often carry as a result of the fast life, slowly gets replaced by a new sense of wellbeing.

With healthy and balanced meals, we learn how to nurture our body in a wholesome way and how to bring our entire being back into a state of wellness.

In our small boutique resort, we offer a variety of wellness treatments. The treatments range from traditional herbal body peelings and revitalizing facials as well as nourishing ayurvedic or full body massages, which will make you feel amazing and wanting more.

Little hikes in the surrounding mountains will leave you mesmerized by the natural beauty of the place, its greenery and the blue ocean. We will also take you to a temple ceremony where you will experience a cleansing ceremony with holy water, performed by a local priest.

One wellness week at the Sun Suko Resort will have a long-term positive effect. The comfortable speed with which life happens in Bali, the delicious and healthy food as well as the gentle Yoga, and Meditation practice will restore your inner happiness. You will leave with a new and refreshed sense of life and a rejuvenated self.

 

  1. DETOX PACKAGE
  • Welcome drink, refreshing towel and fruit basket in the room
  • 7 nights stay in deluxe room include breakfast for 2 pax
  • 2 times half board with alkaline & detox diet menu
  • 2 times vegetarian full board
  • 3 days choices of porridges or individual detox diet
  • Twice daily healthy shot in the morning and evening
  • Daily fresh coconut water to detox and add mineral to your body
  • Free flow infused water and tea during the day
  • 60 minutes Hot stone massage for 2 pax
  • 90 minutes Ayurvedic detox massage and alkaline bath for 2 pax
  • 60 minutes Natural detox facial for 2 pax
  • 90 minutes Detox body scrub massage for 2 pax
  • 60 minutes Alkaline foot ritual reflexology for 2 pax
  • Temple visit in the sacred jungle and holy water purification
  • Batu kursi soft trekking
  • Daily yoga class & meditation (1,5 hours)

 

ABOUT OUR DETOX RETREAT

In our detox retreat we want to bring the body into a state of detoxification. When we detox, we let go of the accumulated toxins in our system. That includes not only what stored in our tissue but thoughts and emotions. When we begin the process of detoxification, our mind becomes clear. Our skin becomes bright and our eyes are shining.

The fast lifestyle we have embraced in our modern society, is devoid of time. It shows particularly in the way we eat. We eat unconscious and too fast. As a result of it, we experience a number of issues, from increased acidity to exhaustion, overweight, insomnia, cellulite or a generally weakened immune system. The list of consequences is a long one and often we can already tackle the symptoms of misbalance through small adjustments in our diet. If we learn how to take time again for our meals, we will already experience a positive change.

The detox week has many benefits, but mainly it will bring back joy of being in the body and a good overall feeling.

Here at the Sun Suko Retreat our main focus during the detox week is to keeping the diet alkaline, as acidity is the main cause of many ailments and a collective root cause of many issues.

Alkaline fruit and vegetables, as well as juices are at the center of our detox week. For the time being, we don’t touch caffeine, wheat, alcohol or refined sugar.

According to your needs and depending whether or not you have done a detox before, we can add fresh salad, fish or chicken to your diet. Otherwise there is also the option of keeping it completely liquid.

Easy hikes into the nearby mountains, from where you can enjoy incredible views of the surrounding landscape and the ocean are part of the program. Also, we offer a visit to a traditional temple where you will experience a cleansing with holy water through a local Hindu priest.

At the core of our detox retreat, we offer ayurvedic and other healing massages, detoxifying peelings, as well as alkaline foot and full body baths to support the process of getting rid of the acidity and create harmony.

Daily Yoga and meditation exercises help the rejuvenation process and work into the deeper layers of the detoxification. The exercises will also help to establish new and healthy habits.

It is our goal that you leave with a refreshed and renewed over all feeling and that we created the basis for a more conscious and healthier lifestyle, where you can take control again of your health, one step at a time.

 

  1. HOLISTIC HEALING RETREAT
  • Welcome drink, refreshing towel and fruit basket in the room
  • 8 nights stay in deluxe room include breakfast
  • Half board
  • Twice daily healthy shot in the morning and evening
  • Daily fresh coconut water to detox and add mineral to your body
  • Free flow infused water and tea during the day
  • 90 minutes Ayurvedic 4 hand massage
  • 3 times holistic healing treatment
  • Temple visit in the sacred jungle and holy water purification
  • Batu kursi soft trekking with sunset view
  • Daily yoga class & meditation (1,5 hours)

 

ABOUT OUR HOLISTIC HEALING

The goal of our 8 days retreat is to find balance, establish inner peace and find a sense of wellness.

In this retreat our main focus is on the holistic healing modalities which we have selected, in order for the participant to reach deep into his being, his human energy field.

With Acupressure and Yoga, different Meditation techniques and Hypnotherapy we initiate the healing process. We want to stir up congested energy, release emotional blocks, find the root causes of physical ailments and ways to soothe and heal the symptoms from within. The modalities can bring habit patterns that no longer serve us, to the surface, so we can begin working on them. This will start the process of rebalancing our body and soul.

For leisure we offer light hiking tours up the nearby mountains, from where you can enjoy stunning views of the surrounding landscape and the ocean. We also would like to take you to a sacred healing ceremony in a traditional temple, where you will experience a spiritual cleansing with holy water performed by a local priest.

In order for us to put together the most suitable healing modalities, we need to look at every participant individually. At Sun Suko we support everyone in that process, so that our beautiful oasis amidst lush nature can unfold its power onto you and you can truly feel the bliss, inside and out.